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“Those who forget history are doomed to repeat it” – 7 Lessons from Superstorm Sandy

            Today is October 29th, 2013 and it has been one year since Superstorm Sandy ravaged the Eastern coastline, destroying practically everything in her path.  She took everything from businesses, homes, and even lives during her destruction.   It is inevitable, development, population growth and changing weather patterns all contribute to

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Burn through calories while you burn through your work!

If you spend a majority of your day sitting behind a desk you may find it challenging to find different ways to stay active throughout the day.  There are many different techniques you can use to incorporate minimal exercise into your daily routine.  The key is to find fitness tips that can realistically be added

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